建业美食——腐 乳 烧 肉

Food for JYIS——Braised Pork with fermented bean curd

腐乳烧肉，是一道经典的色香味俱全、解馋的美食，主要食材是五花肉和豆腐乳，成品后整道菜色泽红亮，红烧肉肉质鲜嫩，肥而不腻还带有一股腐乳的味道。

Fermented bean curd braised pork is a classic food with complete color, fragrance and appetizing taste. The main ingredients are streaky pork and bean curd milk. After the finished product, the whole dish looks bright and bright. The meat of braised pork in brown sauce is fresh and tender. It is fat but not greasy and also has a taste of beancurd.

烹饪时选用红腐乳作为主调料，味道浓厚醇香。加了腐乳的红烧肉看起来是红润诱人的，再加上红烧肉的肥而不腻的油脂泛着的闪闪亮泽，惹人喜爱。加入各种香料和腐乳一起制作而成的红烧肉，吃起来咸鲜有味，不腻口，香气扑鼻，很是诱人食欲。

Red fermented bean curd is selected as the main seasoning when cooking, which has a strong and mellow taste. The braised pork with preserved beancurd looks red and attractive. In addition, the fat but not greasy fat of the braised pork is shiny and attractive. The braised pork is made with various spices and fermented bean curd. It tastes salty and delicious, not greasy, and smells delicious. It is very appetizing.

腐乳富含植物蛋白质，经过发酵后，蛋白质分解为各种氨基酸，又产生了酵母等物质，故能增进食欲，帮助消化；腐乳还含有钙、磷等矿物质，有增强食欲和开胃的作用。红烧肉是选用猪两侧肋骨下的五花肉，肥瘦相间，呈五花三层的形状。

Fermented bean curd is rich in plant protein. After fermentation, the protein is decomposed into various amino acids, and yeast and other substances are produced, so it can improve appetite and help digestion; Sufu also contains minerals such as calcium and phosphorus, which can enhance appetite and appetizer. Braised pork with brown sauce is the streaky pork under the ribs on both sides of the pig. It is fat and thin, and has a shape of three layers of streaky pork.

腐乳烧肉吃起来还有浓浓的酱香味，让人垂涎欲滴，既好吃又富有营养，适合所有人食用。

Fermented bean curd braised pork tastes delicious and nutritious, with a thick sauce flavor, which makes people drool. It is suitable for all people to eat.