建业美食——荷塘小炒

Food for JYIS——The lotus pond stir fry

荷塘小炒，是以黑木耳、荷兰豆、虾仁、胡萝卜等为原料，营养搭配很均衡的一道粤菜。

The lotus pond stir-fry is a Cantonese dish with black fungus, Dutch beans, shrimps, carrots, etc. as raw materials and balanced nutrition.

荷兰豆营养价值很高，含有丰富的碳水化合物、蛋白质、胡萝卜素和人体必需的氨基酸，对增强人体新陈代谢功能也有重要作用。虾仁营养丰富，属于一种蛋白质含量较高，但热量很低的食品。

Dutch beans have high nutritional value, rich in carbohydrates, protein, carotene and essential amino acids, and also play an important role in enhancing human metabolism. Shrimp is nutritious and belongs to a kind of food with high protein content but low calories. 

荷塘小炒吃起来既有荷兰豆的清脆爽口，也有味道很鲜美的虾仁。这道菜菜色搭配很漂亮，不仅能调解下餐桌颜值，而且解腻又开胃。白、黑、红、绿四种颜色代表的是四种独特的营养价值。荷塘小炒不仅味道清新自然、口感爽脆，而且色泽缤纷、营养均衡。

The lotus pond stir-fry has both the crispy taste of the lotus beans and the delicious shrimp. This dish is very beautiful. It can not only adjust the appearance of the table, but also relieve the greasy and appetizing. White, black, red and green represent four unique nutritional values. The lotus pond stir-fry not only tastes fresh and natural, tastes crisp, but also has colorful color and balanced nutrition.