建业美食——梨花红烧肉

Food for JYIS—— Braised pork with pear

     梨花红烧肉是山西临汾乡宁县的一道地方美食，是将加工好的五花肉与削过皮的雪梨切片，相互交错摆盘，用保鲜膜包裹，蒸制一个半小时，梨的果香与肉完美融合，浇上红糖汁即可。

Braised pork with pear  is a local delicacy in Xiangning County, Linfen, Shanxi Province. The processed pork and peeled Sydney slices are crisscrossed and placed on plates, wrapped with fresh-keeping film and steamed for one and a half hours. The aroma of pear is perfectly integrated with the meat, and then poured with brown sugar juice.

    红烧肉以五花肉为制作主料，用肥瘦相间的三层肉（五花肉）来做，红烧肉以砂锅烹饪为主，做出来的肉肥瘦相间，香甜松软，外表红润通透、肥而不腻。

Braised pork is mainly made of streaky pork, which is made of fat and thin three-layer meat (streaky pork). Braised pork is mainly cooked in casserole. The meat is fat and thin, sweet and soft, and looks ruddy, transparent, fat but not greasy.

    猪肉含有丰富的优质蛋白质和必需的脂肪酸，并提供血红素（有机铁）和促进铁吸收的半胱氨酸，能改善缺铁性贫血；具有补肾养血，滋阴润燥的功效。煮烂的肉较易消化，蛋白质水解成氨基酸溶入汤中，汤不只味鲜，还富有营养。而且，经4～5个小时的炖煮，五花肉中的胆固醇含量能减少50%以上。

Pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia; It has the effects of tonifying kidney and blood, nourishing yin and moistening dryness. The cooked meat is easy to digest, and the protein is hydrolyzed into amino acids and dissolved into the soup. The soup is not only delicious, but also nutritious. Moreover, after 4 ~ 5 hours of stewing, the cholesterol content in streaky pork can be reduced by more than 50%.

     雪梨含有富含钾、镁、钙、磷、 维生素A、维生素C等营养成分，具有润肺、止咳化痰、利尿消肿、促进消化等功效。

Sydney is rich in potassium, magnesium, calcium, phosphorus, vitamin A, vitamin C and other nutrients. It has the effects of moistening the lung, relieving cough and resolving phlegm, diuresis and detumescence, promoting digestion and so on.

     这道菜清香可口，入口即化，汤汁既浓郁咸鲜下饭又能起到润肺解腻的功效。浓郁的肉香中多了几分清甜，肉质软烂却不散，化在嘴里还有种特殊的香味。

This dish is fragrant and delicious. It melts in the mouth. The soup is not only rich, salty and fresh, but also can moisten the lungs and relieve greasiness. There is a little more sweetness in the rich meat aroma. The meat is soft and rotten but does not disperse. There is a special aroma in the mouth.