建业美食——莲藕炖排骨

Food for JYIS——Stewed spare ribs with lotus root

莲藕炖排骨是一道以莲藕、排骨为主要食材，以葱白、姜片、小辣椒、盐、味精、鸡精、茴香、花椒等作为辅料慢火烧烂制作即成的美食，口味咸鲜。

Stewed spare ribs with lotus roots is a delicious dish with lotus roots and spare ribs as the main ingredients and scallion, ginger, pepper, salt, monosodium glutamate, chicken essence, fennel and pepper as auxiliary materials. It tastes salty and fresh.

合理食用排骨，有保健脾胃的功能。排骨富含铁、锌等微量元素，可以强健筋骨。排骨还有着丰富的肌氨酸，可以增强体力，让人精力充沛。

Reasonable consumption of ribs can protect the spleen and stomach function.Ribs are rich in trace elements such as iron and zinc, which can strengthen muscles and bones. Ribs are rich in sarcosine, which can enhance physical strength and make people energetic.

莲藕，微甜而脆，十分爽口，可生食也可做菜，而且药用价值相当高，是上好的食品和滋补佳珍。

The lotus root is slightly sweet and crisp, very refreshing. It can be eaten raw or cooked. In addition, it has high medicinal value. This is a good food and nutritional treasure.

莲藕排骨汤味浓郁莲藕软糯，清淡不油腻，排骨味鲜肉嫩，一夹即烂莲藕咬在嘴里软软糯糯，肉中有藕味，藕中有肉味，汤味浓郁却不腻口，清淡鲜美不油腻。

Lotus root pork ribs soup has a strong flavor. Lotus root is soft and waxy, light but not greasy. Pork ribs taste fresh and tender. One clip of lotus root is rotten. Lotus root bites in the mouth. It is soft and waxy. There is lotus root flavor in the meat and meat flavor in lotus root. The soup has a strong flavor but not greasy. It is light and delicious but not greasy.

飘香四溢的莲藕炖排骨，其中入口美味的排骨配上香甜可口的莲藕，健康美味又营养。

The fragrant stewed spare ribs with lotus roots, in which the delicious spare ribs with sweet and delicious lotus roots are healthy, delicious and nutritious.