建业美食  Food for JYIS

三杯鸡    Three cups of chicken

三杯鸡，以南昌三杯鸡、宁都三杯鸡、万载三杯鸡最有名最具代表性， 因烹制时不放汤水，仅用米酒一杯、猪油或茶油一杯、酱油一杯，故得名。 这道菜通常选用三黄鸡等食材制作，成菜后，肉香味浓，甜中带咸，咸中带鲜，口感柔韧，咀嚼感强。

Three cups of chicken, Nanchang three cups of chicken, Ningdu three cups of chicken, Wanzai three cups of chicken are the most famous and representative, because when cooking without soup, only use a cup of rice wine, a cup of lard or tea oil, a cup of soy sauce, so the name. This dish is usually made of Sanhuang chicken and other ingredients. After it is finished, the meat has strong flavor, salty in sweet and fresh in salty. It tastes flexible and chewy.

鸡肉蛋白质含量高，而且消化率高，很容易被人体吸收利用，有增强体力、强身壮体的作用。鸡肉含有对人体生长发育有重要作用的磷脂类，是国人膳食结构中脂肪和磷脂的重要来源之一。鸡肉含有较多的不饱和脂肪酸和亚油酸，能够降低对人体健康不利的低密度蛋白胆固醇。

Chicken protein content is high, and high digestibility, it is easy to be absorbed by the human body, has the effect of strengthening physical strength, strong body. Chicken contains phospholipids which play an important role in human growth and development. It is one of the important sources of fat and phospholipids in Chinese dietary structure. Chicken contains more unsaturated fatty acids and linoleic acid, which can reduce low density protein cholesterol, which is harmful to human health.

这道菜鸡块色泽金黄，香气扑鼻，口感爽滑醇厚，肉质鲜嫩，饱含弹劲，锅底干爽，看起来色泽酱红，油亮喜人。口味醇香，甜中带咸，咸中带鲜，口感柔韧，咀嚼感强，吃起来滋味十足，是一道色香味兼具的经典菜。

The chicken is golden in color, fragrant, smooth and mellow in taste, fresh and tender, full of elasticity, and the bottom of the pot is dry. It looks red and oily. It tastes mellow, salty in sweet and fresh in salty. It tastes flexible, chewy and full of flavor. It is a classic dish with both color and flavor.