建业美食——香芋炖排骨

Food for JYIS—stewed spare ribs with Taro

香芋炖排骨是一道营养价值高，荤素完美搭配的菜肴。两者的营养价值也是相互辉映的。排骨中带芋香，香芋中有排骨的香味，芋软骨松。香芋营养丰富，色、香、味俱佳，曾被人为蔬菜之王。食之有散积理气、解毒补脾、清热镇咳之药效。香芋烹煮方法，烧、炒、炖皆可，用其与猪肉一起炖、烧，其味香而不腻，酥而不烂。

Stewed spare ribs with taro is a dish with high nutritional value and perfect combination of meat and vegetables. The nutritional values of the two also reflect each other. Ribs with taro, taro in the flavor of ribs, taro cartilage loose. Taro is rich in nutrition and has good color, aroma and taste. It was once regarded as the king of vegetables. It has the effects of Dispersing Accumulation and regulating qi, detoxifying and tonifying the spleen, clearing heat and relieving cough. Taro can be cooked, fried and stewed. It can be stewed and burned with pork. It tastes fragrant but not greasy, crisp but not rotten.

排骨提供人体生理活动必需的优质蛋白质、脂肪，尤其是丰富的钙质可维护骨骼健康，除此之外，排骨还含有钾、钠、磷、镁、锌、铁等微量元素。其中，排骨中的铁可以减轻缺铁性贫血。

Ribs provide high-quality protein and fat necessary for human physiological activities, especially rich calcium, which can maintain bone health. In addition, ribs also contain trace elements such as potassium, sodium, phosphorus, magnesium, zinc and iron. Among them, the iron in ribs can reduce iron deficiency anemia.

香芋有一种独特的香味，粉粉的口感，浓郁的味道，营养丰富、含有大量的淀粉、矿物质及维生素，具有补气养肾，健脾胃的功效，既能用来制作饮食点心，同时又可以当做滋补身体的营养佳品。

Taro has a unique flavor, powder taste and strong taste. It is rich in nutrition and contains a large amount of starch, minerals and vitamins. It has the effects of Tonifying Qi, nourishing kidney, strengthening spleen and stomach. It can not only be used to make food snacks, but also be used as a nutritional product to nourish the body.

香芋的香糯可口和排骨的鲜美酥烂融合在一起，粉糯的口感中透着肉香，风味独特，是好吃又有营养的一道美味佳肴！

The glutinous and delicious taro and the delicious crisp and rotten ribs are integrated together. The taste of powder glutinous is full of meat fragrance and unique flavor. It is a delicious and nutritious delicacy!