建业美食—铁锅炖大鹅

Food for JYIS——Stewed goose in iron pot

东北菜以炖为主，尤其大鹅和土豆炖在一起竟然是出奇的好吃。土豆化解了大鹅的油腻，解馋又养胃。

Northeast cuisine is mainly stewed, especially the stewed goose and potato is surprisingly delicious. Potatoes dissolve the greasiness of geese, satisfy cravings and nourish the stomach.

大鹅肉质紧实、肥瘦鲜明，口感爽滑有嚼劲，无论是炖煮还是熬汤都十分鲜美。除了味道好吃、脂肪含量很低之外，大鹅的营养价值也极高。鹅肉蛋白质含量又高，是一种非常适合食用的健康肉类食品。经过长时间的温煮，鹅肉被炖成了酱红色，浸泡在浓浓的汤汁里，还冒着热气，带来一股股诱人的肉香。夹起一块，可以看到莹润的鹅皮和纹理清晰的鹅肉，咬下一口，鹅皮很香，由于火候已到，黏糯而不腻。鹅肉纹理虽粗，但可以轻松咀嚼。

The meat of the goose is compact, fat and lean. It tastes smooth and chewy. It is very delicious whether stewed or boiled. In addition to delicious taste and low fat content, the nutritional value of geese is also very high. Goose has high protein content and is a very suitable healthy meat food. After a long time of warm cooking, the goose was stewed into sauce red, soaked in thick soup, and steaming, bringing an attractive meat aroma. When you pick up a piece, you can see the glittering and translucent goose skin and goose meat with clear texture. Take a bite. The goose skin is very fragrant. It is sticky but not greasy because of the heat. Although the goose texture is thick, it can be easily chewed.

大鹅是素食动物，肉丝鲜嫩。这道菜采用传统铸铁锅烹制，铁锅炖大鹅皮色金黄，口感纯正、肉烂脱骨、质地细嫩、香而不腻、回味无穷。

The goose is a vegetarian animal with fresh and tender meat. This dish is cooked in a traditional cast iron pot. The goose is stewed in an iron pot with golden skin. It has pure taste, rotten and boneless meat, tender texture, fragrant but not greasy, and endless aftertaste.