Food for JYIS——Spinach with minced garlic

蒜蓉菠菜这道菜翠绿蒜香味十足，软糯美味、清淡营养、解油腻又爽口。

Spinach with minced garlic is green and full of garlic flavor. It is soft and waxy, delicious, light and nutritious, greasy and refreshing.

菠菜的热量不高，且是减肥的最佳食物，菠菜的营养不输肉类，吃它很容易有饱腹感，餐前如果吃菠菜有助肠胃蠕动，有助消化。

Spinach is not high in calories, and it is the best food to lose weight. The nutrition of spinach is not inferior to meat. Eating it is easy to feel full. If you eat spinach before meals, it will help gastrointestinal peristalsis and digestion.

菠菜中含有丰富的胡萝卜素、维生素C、钙、磷及一定量的铁、维生素E等有益成分，能供给人体多种营养物质；其所含铁质，对缺铁性贫血有较好的辅助治疗作用。菠菜可以起到补血的作用。经常吃菠菜的人面色红润、光彩照人，可远离缺铁性贫血。

Spinach is rich in carotene, vitamin C, calcium, phosphorus, a certain amount of iron, vitamin E and other beneficial components, which can supply a variety of nutrients to the human body; It contains iron, which has a good adjuvant therapeutic effect on iron deficiency anemia. Spinach can replenish blood. People who often eat spinach have a ruddy and radiant complexion and can stay away from iron deficiency anemia.

菠菜含有的核黄素、维生素C、钙质和镁质都超过每日建议摄取量的10%。其性偏凉，具有凉血止血的功效。

Spinach contains more than 10% of the recommended daily intake of riboflavin, vitamin C, calcium and magnesium. It is cold in nature and has the effect of cooling blood and hemostasis.