建业美食Food for JYIS

牛腩炖土豆 Stewed potatoes with beef brisket

牛腩是指带有筋、肉、油花的肉块，这只是一种统称。若依部位来分，牛身上许多地方的肉都可以叫做牛腩。土豆是低热能、多维生素和微量元素的食物，是理想的减肥食品。此菜色黄红，牛肉酥烂，土豆浓香，汤浓味醇。

Beef Brisket is a kind of meat with tendons, meat and oil, which is just a general term. According to the parts, the meat in many parts of the cattle can be called sirloin. Potato is a kind of food with low caloric energy, multi vitamins and trace elements. It is an ideal diet. This dish is yellow and red. The beef is crisp and rotten. The potato is fragrant and the soup is mellow.

牛腩提供高质量的蛋白质，含有全部种类的氨基酸，各种氨基酸的比例与人体蛋白质中各种氨基酸的比例基本一致，其中所含的肌氨酸比任何食物都高。

Beef Brisket provides high-quality protein and contains all kinds of amino acids. The proportion of various amino acids is basically the same as that in human protein, and the sarcosine content is higher than any food.

牛腩的脂肪含量很低，但它却是低脂的亚油酸的来源，还是潜在的抗氧化剂。

Beef Brisket is low in fat, but it is a source of low-fat linoleic acid and a potential antioxidant.

牛腩含有矿物质和维他命B群，包括烟酸，维生素B1和核黄素。牛肉还是每天所需要的铁质的最佳来源。

Beef Brisket contains minerals and vitamin B group, including niacin, vitamin B1 and riboflavin. Beef is also the best source of iron you need every day.

这道牛腩炖土豆，牛腩吃起来口感不老，非常鲜嫩，嫩滑可口，再加上土豆的香脆，一口牛腩一口土豆；不仅肉质软嫩，香而不腻，非常的有嚼劲，而且荤素搭配，整体色彩感很好，口感极佳。

The beef brisket stewed with potatoes tastes fresh, tender, smooth and delicious. With the crispness of potatoes, a mouthful of beef brisket is a mouthful of potatoes. Not only is the meat soft and tender, fragrant but not greasy, very chewy, but also the combination of meat and vegetables has a good overall sense of color and excellent taste.