建业美食Food for JYIS

----回锅肉Twice-cooked pork

回锅肉是中国川菜中一种烹调猪肉的传统菜式,四川家家户户都能制作。回锅肉的特点是口味独特,色泽红亮,肥而不腻。所谓回锅,就是再次烹煮的意思。

The twice cooked pork is a traditional cooking style of pork in Sichuan cuisine, which can be made by every household in Sichuan. It is characterized by unique taste, bright red color, fat but not greasy. The so-called "back to the pot" means to cook again.

嫩嫩的五花肉里夹杂着几片蒜，蒜片上包裹着一层光泽有透明的油，但这层油并不会让肉变得油腻起来。盘子里的小红椒，使得这盘回锅肉远远看去犹如一朵色彩鲜艳的花朵。凑近闻一闻，更是香飘四溢。

The tender streaky pork is mixed with a few pieces of garlic, which is wrapped with a layer of glossy and transparent oil, but the oil will not make the meat greasy. The little red pepper on the plate looks like a colorful flower from a distance. Smell, it is fragrant.

猪肉含有丰富的优质蛋白质和必需的脂肪酸，并提供血红素（有机铁）和促进铁吸收的半胱氨酸，能改善缺铁性贫血；具有补肾养血，滋阴润燥的功效。

Pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia; it has the effect of tonifying kidney and blood, nourishing yin and moistening dryness.

青椒果实中含有极其丰富的营养，维C含量比茄子、番茄都高，其中芬芳辛辣的辣椒素，能增进食欲、帮助消化，含有的抗氧化维生素和微量元素，能增强人的体力，缓解因工作生活压力造成的疲劳。

Green pepper fruit is rich in nutrients, vitamin C content is higher than eggplant, tomato, in which spicy capsaicin, can enhance appetite, help digestion, contains antioxidant vitamins and trace elements, can enhance people's physical strength, relieve fatigue caused by work and life pressure.

青蒜中含有蛋白质、胡萝卜素、维生素B1、B2等营养成分。它的辣味主要来自于其含有的辣素，这种辣素具有醒脾气、消积食的作用。

Garlic contains protein, carotene, vitamin B1, B2 and other nutrients. Its pungency mainly comes from the capsaicin it contains, which has the function of waking up the temper and eliminating the accumulation of food.

薄薄的肉片，晶莹剔透，肥瘦兼半，咬一口在嘴里，肥而不腻，回味悠长。

Thin meat, crystal clear, fat and thin half, bite in the mouth, fat but not greasy, long aftertaste.