建业美食 Food for JYIS

土豆烧牛肉 Braised beef with potatoes

土豆烧牛肉的美味首先来源于它的色香味的配合：蛋白质分解产生的香气，调料产生的香气，在密封容器中炖煮聚积，于开锅的瞬间爆发，先引诱人的嗅觉。牛肉酥烂粗糙的口感与土豆滑软细腻的质地搭配，又挑战人的触觉，再加上鲜美的滋味，一道成功制作的土豆烧牛肉确实是令人垂涎的美味。

The delicious taste of roast beef with potatoes first comes from the combination of color and fragrance: the aroma produced by protein decomposition and seasoning is accumulated in a sealed container, and then exploded at the moment of boiling, attracting an attractive smell first. The crisp and rough taste of beef matches with the smooth and delicate texture of potatoes, which challenges people's sense of touch. Coupled with the delicious taste, a successful roast beef with potatoes is indeed a mouth watering delicacy.

土豆烧牛肉是一种美味的菜肴。土豆含有丰富的钾元素，牛肉含有丰富的高蛋白，具有滋补的作用，是一道冬令佳肴，多食用可增强体质。牛肉含有丰富的蛋白质和氨基酸，能提高机体抗病能力，对生长发育及手术后、病后调养的人在补充失血、修复组织等方面特别适宜。秋冬食用牛肉，有暖胃作用，为秋冬补益佳品。中医认为，牛肉有补中益气、滋养脾胃、强健筋骨、化痰息风、止渴止涎的功效。适用于中气下陷、气短体虚，筋骨酸软、贫血久病及面黄目眩之人食用。 土豆用于调节脾胃虚弱，消化不良；肠胃不和，脘腹作痛。

Beef with potatoes is a delicious dish. Potatoes are rich in potassium, beef is rich in high protein, with tonic effect, is a winter delicacy, eat more can strengthen the body. Beef is rich in protein and amino acids, and it can improve the body's resistance to disease. It is especially suitable for growth, development, post operation, and post conditioning patients who supplement blood loss and repair tissue. Edible beef in autumn and winter has the effect of warming the stomach, which is a good tonic for autumn and winter. According to traditional Chinese medicine, beef has the effects of Tonifying Qi, nourishing spleen and stomach, strengthening muscles and bones, resolving phlegm and calming wind, relieving thirst and salivation.